If you are having thoughts of suicide, talk to someone quickly, and remember you are not alone. Reaching out for help and knowing where to go for positive support can keep you and others safe. 

Seeking help is the First Step

• Talk to a trusted family member or friend and have them stay with you

• Call 988 suicide crisis help line

• Call a crisis help line 24/7 1-855-242-3310 or crisis intervention at 705 675-4760

• Seek support from a mental health professional/organization such as the Canadian Mental Health Association (CMHA)

• Talk to your family doctor who may be able to refer you to appropriate services

• Distract yourself with your favourite things

• Develop a safety plan and keep it somewhere you can see or find it easily

• Think of things that have helped in the past

• Talk to someone that has “been there”

• Have a safe place where you feel like no one can harm you and you will not harm yourself

Focus on Self Care

• Eat a healthy diet

• Get some exercise everyday

• Get a good night’s sleep

• Decrease or stop the use of alcohol and drugs (these can make feelings of depression and suicide worse.)

• Stay involved or get involved with activities you enjoy

• Surround yourself with positive people and healthy relationships

• Get involved with helping others

• Journal your experiences

Maintain Structure and Routine

• Wake up at a regular time

• Have a regular bed time

• Have planned activities in your day

• Continue to go to work or school

• Set small, manageable goals for your day