988 Suicide Crisis Helpline

A safe space to talk, 24 hours a day, every day of the year.

Canadian Association for Suicide Prevention - CASP 

To promote within Canada activities designed to reduce the incidence and or effects of suicide

Centre for Suicide Prevention - 

 For resources and support across Canada

Children’s Hospital of Eastern Ontario -

 Information and specific guidance for parents on what to do if your child is at risk for suicide 


Confidential support for post-secondary students in Ontario Text 686868


For young people aged 14-29 an interactive tool and innovative resources

Pleo -

Parents lifeline of Eastern Ontario - bilingual, confidential support helpline for parents of children up to 25 years 


Culturally grounded helpline for indigenous women available in 14 languages.

Thunderbird Partnership Foundation 

 For resources and support for First Nations communities. We promote a wholistic approach to healing and wellness that values culture, respect, community, and compassion.

Togetherall -

An online peer to peer support community for your mental health

Sashbear Foundation - Family Connections -

Provides current information and research on emotion dysregulation or BPD and group support that builds an ongoing network for family members. 

Shared Humanity

Information for professional caregivers who work with youth 

Honouring Life Network -  

Aboriginal Youth Suicide Prevention Resources   

Working with suicidal patients

A guide for health care professionals

Guide for parents of Youth having thoughts of suicide

Bounce Back

Get Back to Life is a free skills development program run by the Canadian Mental Health Association (CMHA). You have access to tools that help you on your journey towards mental well-being. 

Mind Beacon

Virtual therapy clinic

If you feel there is imminent  danger ... please call 911 or go to the hospital emergency room